Classes and workshops

Weekly classes

Learn to move more comfortably, reduce stress and develop a healthy curiosity about the ways in which you both think & move. Some mats are available at the Hebden Therapy Centre but do bring your own mat/blanket to lie on for extra comfort. Wear clothes that you can move in and which are comfortable.

Contact Caroline to book a place.

Where

The Hebden Therapy Centre
Valley Road
Hebden Bridge
HX7 7BZ

When

Mondays 7.30 – 8.30pm
9th Jan – 13th Feb
NB No class 23rd Jan
27th Feb – 3rd April

Cost

£35 for 5 weeks
£42 for 6 weeks
£8 when paying per class

  Tuesdays 1.30 – 2.30pm
10th Jan – 14th Feb
NB No class 24th Jan
28th Feb – 4th April

£35

£42

 NB later start for this class

Fridays 10 – 11am
13th Jan – 17th Feb
3rd March – 7th April


£42

£42

Here are a couple of short awareness through movement lessons, the first in sitting, the second lying on your back. This will give you an idea of what to expect when you come to a class or workshop:

Move from your Centre (10 min)

A mobile spine (11 min)

Workshops

Finding Your Strength

Where

The Hebden Therapy Centre
9 Wragley House, Valley Road
Hebden Bridge, HX7 7BZ

When

Saturday 4th March
10am – 4pm

Cost

Earlybird £45 before Wednesday 22nd Feb, £55 thereafter

Strengthening pelvis exercises

© Darren Zlatareff 2009. Used by permission of the Feldenkrais Guild UK.

Following on from the success of this workshop last year we will continue to refine the movements of your pelvis, abdomen, legs and back so that you can move with more power and grace.

During this workshop you’ll have time to develop skills that will help you rediscover:

  • clear skeletal support
  • your connection with the ground
  • how your breathing can support your movement

Suitable for beginners as well as those with prior experience..

Upcoming workshops

Where

When

Workshop title

Cost

Hebden Therapy Centre,
Hebden Bridge

Saturday 1st April
10 – 4pm

Walking With Ease

£45/£55

Hebden Therapy Centre,
Hebden Bridge

Saturday 13th May
10 – 4pm

Spiralling Up & Down

£45/£55

Hebden Therapy Centre,
Hebden Bridge

Saturday 8th July
10 – 1pm

Introduction to Feldenkrais Easier Breathing

£30/£35

Classes and workshops 3 Classes and workshops 4 Classes and workshops 5

Watch Baby Liv videos below to get an idea of how we’ll be working whilst working on the floor in these classes.