I have a lovely shared space Unit 4 at Hebden Bridge Town Hall, HX7 7BY which is fully accessible.  

Individual sessions are available on Thursdays, Fridays and some Saturdays. 

Adult individual sessions: £60.00

Child individual sessions: £50.00

If you have specific movement issues you are looking to find help with, these sessions can offer more in-depth learning through gentle touch and guided movement explorations tailored to your specific needs. 

I encourage everyone who wants to explore what Feldenkrais offers to begin with a hands-on session.  People often then have a series of lessons and attend classes, dipping back in for a 1:1 when the need arises. Intensive sessions weekly or a little more apart can really help the process of learning new ways of moving and being with yourself.

We begin with a conversation

What are the challenges you are facing, they might be pain, issues of restriction in movement simple activities like putting your shoes on, getting up and down from the floor, turning to look what’s behind you when reversing or crossing a road or wanting to improve your existing performance in dance, playing an instrument, sport. 

Some people want support & strategies post-surgery to make sense of themselves once they have a new hip or knee.  Other people find sessions supportive as they navigate through complex and challenging health issues such as PoTs, chronic fatigue syndrome or cancer treatments.

Please contact me to discuss further or book a session. Click here to email me.