Workshops take a deeper dive into movement and focus on particular areas of the body or specific issues/functions.
Make Moving Easier: Finding Your Strength
Date: Saturday 20th January 2024 - 10am - 1pm
Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (book before 16th January to get the early bird rate of £35)
When we are at our best and well-organised nothing stands out…we don't feel any effort or strain in any one place but the force is spread through ourselves…it feels effortless, our breathing is easy and there is no resistance. This could be when picking up a heavy object, carrying a child, or moving furniture. During this half-day workshop you'll have time to develop skills so that you can rediscover:
Clear skeletal support
Your connection with the ground
How your breathing can support your movement
This workshop will help you tap into your innate power & strength through your whole self so there’s no fear of you being a push over!!!
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com
Make Moving Easier: Walking
Date: Saturday 16th March 2024 - 10am - 1pm
Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (book before 12th March to get the early bird rate of £35)
Discover how to transform the everyday functional activity of walking into fluid and pleasurable movement.
We will explore finding solid support from the ground, creating fluidity in the hip joints, effortless co-ordination between the torso and pelvis and easy connections throughout the whole body.
Walking down the street will never be the same again!
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com
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