Monday Chair Class

On Zoom: Mondays at 10.30-11.15am

£8 per class when paying for a block, or £10 for a one-off class.

Do you have difficulty getting up and down to the floor or have you experienced an injury preventing you from doing this?

These lessons are especially useful for people new to Feldenkrais® who would like to find some ease in their everyday activities. Participants have attended in their 60s to 90s, people with arthritis, Parkinson's disease or simply wanting to keep moving and improving as they age but not wanting to get down to the floor.

This class offers a great start to your week. Participants use the strategies from class as part of their day-to-day movement routine/practice.

NB: We use the same Zoom link for every class. Email if you find you need it again.

Contact Caroline to book : Click here to email your interest

New to Zoom classes?

This video clip will show you everything you need to know about joining a Zoom session.

Weekly Classes on Zoom



Mondays  7.30-8.30pm 

• 8th April to 20th May (Note: no class 6th May Bank Holiday)

• £60 for the block or £12 drop-in

• 3rd June to 8th July £60 for the block or £12 drop-in

Tuesdays 1.30-2.30pm 

• 9th April to 21st May £70 for the block or £12 drop-in

• 4th June to 9th July £60 for the block or £12 drop-in

Fridays 10-11am

• 12th April to 24th May (Note: no class 26th April I’m on a course) £60 for the block or £12 drop-in

• 7th June to 12th July (Note: no class 5th July I’m on a course) £50 for the block or £12 drop-in

This term, we’ll be looking to improve walking.  We’ll start from the ground up, clarifying how our feet support us to shift over one leg and the other. It’s quite a balancing act! How does your pelvis play a crucial roll in managing the forces coming down through your head and moveable spine and the push up from the ground forces through each of your legs and feet.

This series will be ideal for beginners  but also a great opportunity for those of you with more experience, to refine your ability to sense yourself, and ask can things be even simpler? Using your awareness you’ll have time to take a pause, tune in again to what you do and move with greater ease and grace, breathing more fully and connecting with yourself as we slide into winter. As well as your movement these sessions benefit your mood and sense of well being, finding your own inner support, helping you to slow down, improve your breathing and bring space and calm to your inner world and then into your interactions with others.   

All classes are recorded and will be sent by Wetransfer when you send a request via email after the class. As usual, let me know when you will be attending so I can send the Zoom link and if you come for the whole series you can swap days if you have clashes.

Please let me know in advance.

NB: We use the same Zoom link for every class. Email if you find you need it again.

Contact Caroline to book : Click here to email your interest