Photo © Christian Kipp
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Make sure you can see yourself once you have your mat set up and your device so that you can be seen on screen
Weekly Classes on Zoom Make Moving Easier: Shoulders & Arms
Mondays 7.30-8.30pm
5th Jan-9th Feb £60 for the block or £12 drop-in
23rd Feb-30th March £60 for block or £12 drop-in
Tuesdays 1.30-2.30pm
6th Jan-10th Feb £60 for the block or £12 drop-in
24th Feb-31st March £60 for block or £12 drop-in
Fridays 9-10am
9th Jan-13th Feb £60 for the block or £12 drop-in
27th Feb-27th March £50 for block or £12 drop-in
This series will focus on the functioning of your shoulders and arms. Do you find yourself hunched forward sitting, typing or holding your phone for more hours a day than you would like?
These lessons will help you to:
Reduce tension and strain in your arms, shoulders & upper back
Improve flexibility of your chest
Improve movements of your arms and shoulders
Reach, lift & carry things with more ease & comfort
These classes are an opportunity to refine the quality of how you move and find greater ease especially as you age. The lessons are calming and soothing for your whole system as well as helping to improve your flexibility and overall balance. This series will be ideal for beginners but also a great opportunity for those of you with more experience, to refine your ability to sense yourself, and ask can things be even simpler? As well as your movement these sessions benefit your mood and sense of well being, finding your own inner support, helping you to slow down, improve your breathing and bring space and calm to your inner world and then into your interactions with others.
All classes are recorded and will be sent by Wetransfer when you send a request via email after the class. As usual, let me know when you will be attending so I can send the Zoom link and if you come for the whole series you can swap days if you have clashes.
Please let me know in advance.
NB: We use the same Zoom link for every class. Email if you find you need it again.
Contact Caroline to book : Click here to email your interest
Weekly Class In Person
Make Moving Easier: Shoulders & Arms
Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Mondays 5-6pm
5th Jan-9th Feb £60 for the block or £12 drop-in
23rd Feb-30th March £60 for block or £12 drop-in
This series will focus on the functioning of your shoulders and arms. Do you find yourself hunched forward sitting, typing or holding your phone for more hours a day than you would like?
These lessons will help you to:
Reduce tension and strain in your arms, shoulders & upper back
Improve flexibility of your chest
Improve movements of your arms and shoulders
Reach, lift & carry things with more ease & comfort
These classes are an opportunity to refine the quality of how we move and find greater ease especially as you age. The lessons are calming and soothing for your whole system as well as helping to improve your flexibility and overall balance. This series will be ideal for beginners but also a great opportunity for those of you with more experience, to refine your ability to sense yourself, and ask can things be even simpler? As well as your movement these sessions benefit your mood and sense of well being, finding your own inner support, helping you to slow down, improve your breathing and bring space and calm to your inner world and then into your interactions with others.
There are yoga mats at the centre but do feel free to bring your own.
I now record these sessions and send the lesson via Wetransfer after class.
NB: Give yourself time to arrive. I have to lock the door to the Centre so it’s not possible to arrive late and join in. Text me in good time if you have an issue.
Contact Caroline to book : Click here to email your interest
Moving Through Menopause
COMING IN 2026
Online 6 week series on Zoom
Wednesday evenings 7-8.15pm 15th Feb to 1st April 2026
whole series £60 (no drop in available)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
Previous participant “I continue to use these lessons. I’m no longer peeing myself and and my sex life has improved. Why would I not!” Participant 2025
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com
Photo by Tom Barrett on Unsplash