In person and Zoom classes
Photo credit: Xavi De Santos, The Feldenkrais Guild UK, 2026
This video may be helpful if you are new to Zoom.
Make sure you can see yourself once you have your mat set up and your device so that you can be seen on screen
Zoom classes
Make Moving Easier: Breathing & Balance for Upright Posture
Mondays 7.30-8.30pm
14th September - 19th October £60 for block or £12 drop-in
2nd November - 14th December £70 for block or £12 drop in
Tuesdays 1-2pm
15th September - 20th October £60 for block or £12 drop-in
3rd November - 15th December £70 for block or £12 drop in
Fridays 9-10am
18th September - 23rd October £60 for block or £12 drop-in
6th November - 18th December £70 for block or £12 drop in
This series uses gentle, guided movement explorations to connect you to your skeletal support, natural respiration, and dynamic equilibrium.
Rather than forcing a rigid posture, these Awareness Through Movement classes help your nervous system find effortless uprightness through improved internal awareness.
Themes will include:
Skeletal Intelligence: Mapping your bones to support your weight instead of overworking your muscles.
Flexible Respiration: Freeing the ribs, diaphragm, and belly to expand without restriction.
Dynamic Balance: Linking subtle weight shifts and grounding through the feet to your natural breath
Each session builds on the last, so awareness deepens progressively over time
All classes are recorded and will be sent via Wetransfer after the class
Suitable for all ages and abilities
Contact Caroline to book : Click here to email your interest
Weekly Class In Person
Make Moving Easier: Breathing & Balance for Upright Posture
Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Mondays 5-6pm
14th September - 19th October £60 for block or £12 drop-in
2nd November - 14th December £70 for block or £12 drop in 1st June - 20th July £80 for block or £12 drop-in
This series uses gentle, guided movement explorations to connect you to your skeletal support, natural respiration, and dynamic equilibrium.
Rather than forcing a rigid posture, these Awareness Through Movement classes help your nervous system find effortless uprightness through improved internal awareness.
Themes will include:
Skeletal Intelligence: Mapping your bones to support your weight instead of overworking your muscles.
Flexible Respiration: Freeing the ribs, diaphragm, and belly to expand without restriction.
Dynamic Balance: Linking subtle weight shifts and grounding through the feet to your natural breath
Each session builds on the last, so awareness deepens progressively over time
All classes are recorded and will be sent via Wetransfer after the class
Suitable for all ages and abilities
There are yoga mats at the centre but do feel free to bring your own.
Give yourself time to arrive. I have to lock the door to the Centre so it’s not possible to arrive late and join in. Text me in good time if you have an issue.
Contact Caroline to book : Click here to email your interest
Moving Through Menopause
NEXT SERIES IN 2027
Online 6 week series on Zoom
The 2026 series has finished but this series will run again now next year
Wednesday evenings 7-8.15pm 6th January - 10th February 2027
Whole series £60 (no drop in available) 30% discount if you have attended this series before (£42)
During the perimenopause and menopause women often experience joint pain and stiffness as well as increased levels of anxiety, low mood, difficulties sleeping and often a lack of enjoyment in ourselves and moving. In this series you can get to know yourself again, to check in, take some much needed time and attention to move and explore. There’s no need to rush or hurry, don’t hold your breath or pull your belly in. Just sink into the floor and welcome yourself back home.
We will look at strategies to calm and soothe your nervous system, move your pelvis with greater ease including clarifying your base of support (often referred to as pelvic floor functioning), movement & alignment of your spine from head to tail as well as freeing your shoulders, neck and upper back.
Previous participant on the benefits of these classes “I continue to use these lessons. I’m no longer peeing myself and my sex life has improved. Why would I not!” Participant 2025
You’ll need floor space where you won’t be interrupted, a mat or blanket to lie on, a chair and folded towels. All classes are recorded and will be sent via Wetransfer after the class.
Suitable for beginners as well as those with prior experience.
Please email to book feldenkraisyorkshire@gmail.com
Photo by Tom Barrett on Unsplash