Photo by Rosalie O’Connor.

Workshops take a deeper dive into movement and focus on particular areas of the body or specific issues/functions.

Find Your Ground: Rocking & Rolling for Better Posture

Date: Saturday 25th April 2026 10am - 1pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (£35 before 21st April)

Moshe Feldenkrais from Amherst 1980 Year 1, Week 8:
" posture is not a static thing.”

Discover how playful movement can transform your posture. In this workshop, we use the gentle, exploratory movements of rocking and rolling to unlock tension, reawaken your nervous system, and help you find effortless uprightness — no straining required.

Benefits from this workshop:

  • Improved posture without effort or tension

  • Greater ease and fluidity in everyday movement

  • Reduced back, neck, and shoulder discomfort

  • Heightened body awareness and coordination

  • A felt sense of groundedness and upright ease