Make Moving Easier: Shoulders, Neck & Jaw

Date: Saturday 13th September 2025 10am - 1pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 ( earlybird £35 before 10th Sept)

Please email to book feldenkraisyorkshire@gmail.com

Do you frequently suffer from a stiff neck, aching shoulders or find yourself clenching your jaw? These symptoms are so often the ways we manage stressful and challenging situations or are the result of overuse and our habitual ways of doing things. Do we have another option? During this half day workshop you will be guided through gentle, precisely-sequenced movements, which effectively address some important relationships between the shoulders, neck & jaw and indeed your whole self. This workshop will build on the material from the last workshop but you do not need to have attended the last workshop in order to attend this one. Suitable for beginners as well as those with prior experience.

Walking with Ease

Date: Saturday 18th October 2025 10am - 1pm & Saturday 22nd November 2025 10-1pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ

Price: Each workshop £40 ( earlybird £35 before 15th Oct and 19th Nov)

Please email to book feldenkraisyorkshire@gmail.com

During these workshops we will explore how to transform the everyday functional activity of walking into fluid and pleasurable action. Gentle movement explorations mainly lying down on the floor will help you find solid support from the ground so you can navigate uneven terrain and going up and down stairs with more fluidity and ease. Walking will never be the same again!

October focus will be on support from the ground up for ankles, knees and hips

November focus will be on the relationship between shoulders and hips

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