Re(de)fining Core: What’s Going On In Your Middle!

Date: Saturday 27th June 2026 10am - 1pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (£35 before 23rd June)

This 3 hour workshop turns your ideas about "core" inside out.

Planks. Bracing. Pulling your belly button to your spine. Do you hear friends & family talk about improving their core and wonder what this might feel like from a Feldenkrais perspective? What if most of what they've been taught about their core is keeping them stuck — tight, braced, and cut off from real movement?

In this in person workshop, we'll use the Feldenkrais Method to explore what's actually going on in your middle — from your pelvis to your shoulders, through your spine, ribs and breath. Expect to lie down, slow down, and discover a kind of support you didn't know you had.

Benefits from this workshop:

• Less tension in your back, belly, and hips — without forcing anything

• A clearer sense of how your whole torso moves — and where you've been holding back

• Freer, easier breathing that supports everything else you do

• A new relationship with your core — one based on intelligence, not effort

• Practical movement awareness you can take into daily life, exercise, and beyond

  Contact Caroline to book : Click here to email your interest