Re(de)fining Core: What’s Going On In Your Middle!

Date: Saturday 10th October 1-4pm

Venue: Hebden Therapy Centre, Valley Road, Hebden Bridge HX7 7BZ
Price: £40 (£35 before 5th October)

This 3 hour workshop turns your ideas about "core" inside out and continues to build on the lessons we explored earlier this summer.

Planks. Bracing. Pulling your belly button to your spine. Do you hear friends & family talk about improving their core and wonder what this might feel like from a Feldenkrais perspective? What if most of what they've been taught about their core is keeping them stuck — tight, braced, and cut off from real movement?

In this in person workshop, we'll use the Feldenkrais Method to explore what's actually going on in your middle — from your pelvis to your shoulders, through your spine, ribs and breath. Expect to lie down, slow down, and discover a kind of support you didn't know you had.

Benefits from this workshop:

• Less tension in your back, belly, and hips — without forcing anything

• A clearer sense of how your whole torso moves — and where you've been holding back

• Freer, easier breathing that supports everything else you do

• A new relationship with your core — one based on intelligence, not effort

• Practical movement awareness you can take into daily life, exercise, and beyond

  Contact Caroline to book : Click here to email your interest